Ashtanga yoga is a system of yoga recorded by the sage Vamana Rishi in the Yoga Korunta, an ancient manuscript said to contain lists of many different groupings of asanas, as well as highly original teachings on vinyasa, drishti, bandhas, mudras, and philosophy. Ashtanga yoga literally means "eight-limbed yoga," as outlined by the Yoga is a ancient system of physical and mental training. Traditionally, yoga was developed as a way of life to prepare the mind and body for enlightenment. Today, we practice yoga to build strength and flexibility, to learn to control our breathing, and to enhance our ability to concentrate.There are a number of popular schools of yoga practice, one of which is Ashtanga yoga. As you study Ashtanga yoga, you will encounter a great many strange words derived from Sanskrit, the ancient classical language of India.
Ashtanga Yoga School,
Bijay Raghaba Temple
Near German Bakery, Laxman Jhula, Tapovan, Rishikesh,
Uttrakhand, 249302 INDIA
Phone No: 0091- 90583 01161 | 0091 - 96277 24204