For the human body to function well, it should be fed a good balance of vitamins and nutrients. First off, a diet should have a good balance of energy giving foods like fat, protein and carbohydrates. If these macronutrients serve as the body's fuel sources, vitamins and minerals help in making the organs function smoothly like clockwork. Since we cannot synthesize vitamins in sufficient quantities, they must be obtained from dietary sources. We also need several minerals for our body to function smoothly. To clarify with the help of an example, calcium benefits us twofold: it makes up and strengthens our bones and also helps our heart pump. Salt, aside from adding flavor to your dishes, contain sodium and chlorine which help in maintaining fluid balance and producing digestive juices, respectively.
Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057