The alkaline diet has taken many people by surprise, because this is not a complicated diet program. Instead, this is one of the rare diets that offer plenty of choices. The concept of the diet is to eliminate acid-forming foods, which are known for being the reason for many health problems. The simplest way to check the acid level of your body is to take a pH test, which can be done with a strip at home with your saliva. If you find a color that’s considered acidic on the color chart, it is time for change.
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